Personal Training

Dee Weder

May 19, 20202 min read

KETO PIZZA w/ Chicken Cauliflower

Kitchen Equipment: Cheese grater, Blender or food processor Parchment paper Round pizza pan with a lip or cookie sheet INGREDIENTS: 2...

Dee Weder

May 18, 20202 min read

KETO Chocolate Chip Zucchini Bread

KETO Chocolate Chip Zucchini Bread Makes: One 8X4” Loaf (12 servings) Prep time: 15 min. Cook time: 50 min. Ingredients: 1 Loosely...

Dee Weder

May 14, 20201 min read

KETO Cabbage Chop Chop Salad

KETO Cabbage Chop Chop Salad Ingredients: 1 Head of Green Cabbage – Chopped in Squares I bunch Green Onion – finely chopped 4 X...

Dee Weder

Apr 17, 20201 min read

Raw Apple Pie

RAW APPLE PIE INGREDIENTS: 24 Dates- use several types: Medjool, Honey, Kadalwa, Halawai ½ Cup Walnuts- Soaked 1/8 Cup or 2 Tbsp....

Dee Weder

Apr 15, 20121 min read

Zucchini Muffins

According to the The World’s Healthiest Foods (http://www.whfoods.com) Zucchini, one of the summer squash, is listed among the best...

Dee Weder

Apr 14, 20121 min read

What is Yoga?

What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of...

Dee Weder

Apr 12, 20121 min read

Benefits of Personal Training

Q. What can personal training do for me? A. You’ll have more energy, be stronger, feel confident, and proud that you made the decision to...

Dee Weder

Apr 12, 20121 min read

Strawberry, Melon,and Avocado Salad

Ingredients 1/4 cup honey 2 tablespoons sherry vinegar, or red-wine vinegar 2 tablespoons finely chopped fresh mint 1/4 teaspoon freshly...

Dee Weder

Apr 12, 20121 min read

Meet Dee Weder!

Dee Weder is owner of HB Hardbody, independent certified personal trainer based in Huntington Beach, CA. Get in shape your way with...