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Apr 23, 2012
1 min

Yoga Practice

Yoga teachers will often refer to “your practice,” which means your individual experience with yoga as it develops over time. The amazing...

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Dee Weder

Apr 13, 2012
1 min

Benefits of Personal Training

Q. What can personal training do for me? A. You’ll have more energy, be stronger, feel confident, and proud that you made the decision to...

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Dee Weder

Apr 12, 2012
1 min

Meet Dee Weder!

Dee Weder is owner of HB Hardbody, independent certified personal trainer based in Huntington Beach, CA. Get in shape your way with Nutri...

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